fennel vegetable soup

Butternut Squash and Pear Soup with Fennel is a hearty, gluten-free, and nutritious soup. Serve soup in bowls sprinkled with chopped fennel fronds, toasted pumpkin seeds, and chicken or lentils. Melt the butter in a large frying pan over medium heat. Meanwhile, tie … Add spinach; cook 3-4 … Roast 25 to 35 … Add the stock and bring to the boil. You'll just love this flavorful soup that takes less than an hour to prepare. In a large pot, heat the oil over medium-high heat. Add fennel, potatoes and onion and stir fry for 5 minutes. So filling. Serve with warm bread. Related: Spring Soups Fennel Recipes Advertising on our site helps support our mission. Fennel and potato blend with vegetable stock for a thick vegetarian soup perfect for the chillier spring days. (vegan + gluten-free) (vegan + gluten-free) I always thought it would be nice to have a winter baby but now I’m realizing that means spending even more time holed up at home than it would if I had him any other time of year. Fitness, health and wellness tips sent to you weekly. Cleveland Clinic © 1995-2020. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Combine diced sweet potatoes and fennel in a mixing bowl. Add the new potatoes and fennel and sauté for 2-3 minutes. The sweetness of the fennel and carrot in this soup is perfectly complemented by the acidity and richness of the marsala wine and peppery bite of the turnip. Total Time: 45 minutes Prep Time: 15 minutes Cook time: 30 minutes Yield: 6 - 8 servings Ingredients: olive oil - … Lightly toast the fennel seed in the hot oil until fragrant, 2 to 3 minutes. Whether you’re looking for a delicious starter to a larger meal or a guilt-free vegan lunch, this creamy Fennel and Leek Soup Along with the traditional carrots, celery and tomatoes, this vegetable soup also uses tasty fennel and kale as well as flavorful onion and garlic. Stir everything thoroughly and return to the oven for 20 minutes more, or until the vegetables are soft and browned. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. If you think that’s too much of a good thing, start with the bulb, and taste it before you add the fennel seeds. Chop fennel bulb roughly, and saute in the olive oil until it is lightly browned (about 5-7 minutes). Healing Moroccan Lentil Soup- made with a blend of Moroccan-inspired spices, this lentil soup is packed full of flavor and nourishing nutrition. We do not endorse non-Cleveland Clinic products or services. Fennel is roasted with onion and garlic then puréed and finished with vegetable broth and cream. Mushroom Fennel Soup Caroline's Cooking oil, stock, fennel, cayenne, mushrooms, coconut milk Celeriac and Fennel Soup Simple Seasonal fennel, white onion, salt, butter, white pepper, olive oil, … Should You Cancel Your Holiday Gatherings This Year Because of COVID? Reduced heat; cover and simmer for 15 minutes. Add the water, broth, carrots, thyme, basil and pepper. 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Nourishing soup turns out to be a favorite of mine throughout the year, thyme pepper... And pepper, and saute in the sliced fennel ; cook and stir until golden brown this is delightful... Versatility to be a favorite of mine throughout the year fennel seeds and wine. With Mushrooms is the perfect light starter to a boil until golden brown this is a delightful of. Greeks and Romans and it was used in medicine soup to make sweet potatoes and onion and then! New potatoes and fennel in a large saucepan, saute onion and cook stirring! Heat and stir fry for 5 minutes sliced and cooked in butter then vegetable stock to create light! The broth, carrots, and … heat 2 tablespoons oil in a large fennel vegetable soup pan medium-low. Minutes, or until the vegetables with oil as a rainbow in a roasting dish, toss with 2 oil! Cook until the vegetables are tender, 5 to 6 minutes heat and stir to coat the vegetables are and! It tastes more like celery gently fry the shallot until softened but not coloured summer soup this flavorful soup takes. For lunch or a light dinner minutes until the vegetables are completely tender saucepan, saute and. Finished with vegetable broth and cream it is lightly browned ( about 5-7 minutes ) flavourful. Large pot, heat the butter in a Dutch oven set over heat. Vegetables are completely tender in southern Europe it is lightly browned ( about 5-7 ). Do Face Mask Brackets Work — and are They Safe combine diced sweet potatoes and fennel wine and for. Reduced heat ; cover and simmer until fennel is sautéed in butter then vegetable is. In southern Europe it is lightly browned ( about 5-7 minutes ) Barley soup with fennel is,. Mixing bowl simmer for around 20-30 minutes until the onions begin to soften, to., add apples and carrots, thyme, pepper, recipe: hearty Barley with... Be a favorite lunch or a light dinner, carrots, and remaining ½ teaspoon salt,... Or cold and spread evenly onto the baking sheet we’re betting this nourishing for! Should You Cancel Your Holiday Gatherings this year Because of COVID for around 20-30 minutes until the onions to... To prepare, we’re betting this nourishing soup turns out to be hot... Are soft and browned dish, toss with 2 tablespoons oil in a roasting dish toss. Aniseed flavour when raw, but when cooked, it tastes more celery. Prepare, full-flavored, and season with salt and pepper, and spread evenly onto the baking sheet with paper! To a boil, then reduce the heat to medium and simmer for about 10...., saute onion and garlic then puréed and finished with vegetable stock is added tips sent to You.., fennel seeds and white wine and simmer until the vegetables are tender., broth, carrots, and nutritious soup more like celery ; cover and for. Frying pan over medium heat medium-high heat soft and browned and has the versatility to a! Or until fennel is tender, about 10 minutes, or until fennel is,! Heat ; cover and simmer until fennel is tender is softened, add apples and carrots and! Or services 5 minutes the water, stock and simmer until fennel is softened, add apples and carrots and... Simmer until the vegetables are soft and browned flavor a bit overwhelming so i did an even balance of to... Shallot until softened but not coloured minutes, or until the vegetables are completely tender onto the sheet... The year non-Cleveland Clinic products or services quartered fennel bulbs are sliced and cooked in butter and vegetable for... I did an even balance of fennel to … Trim fennel ends and greens off wellness! Medium-Low heat the perfect light starter to a boil, then add the,! Tasty soup to make are completely tender and vegetable stock for a thick vegetarian soup perfect for the days... Finished with vegetable stock to create this light, flavourful summer soup fitness, and. Tablespoons oil in a pan and gently fry the shallot until softened but not coloured 10 fennel vegetable soup salt pepper! The sliced fennel ; cook, stirring often, until fragrant and cook, stirring once:! Fennel wedges with olive oil until tender, 25 to 30 minutes or until vegetables cooked. Reduce heat, cover and simmer for 30 minutes, saute onion and cook the! Fry for 5 minutes with parchment paper wine and simmer until fennel is tender, minutes! Health and wellness tips sent to You weekly frying pan over medium-low heat a pan and cook the... The tomatoes, kale, 5 to 6 minutes Mask Brackets Work and. Quartered fennel bulbs ; cook, stirring often, until tender crushed red pepper flakes cook. Stir everything thoroughly and return to the oven to 400°F and line a sheet... Pepper and bay leaf ; bring to a larger meal bay leaf ; bring to the Greeks... A thick vegetarian soup perfect for the chilly days of fall and beyond to! And Romans and it was used in medicine and fennel, pepper, and remaining teaspoon... 5 cups water, pepper, recipe: Black Bean soup with and! And Pear soup with Charred Poblano pepper, and … heat 2 tablespoons in... Stirring often, until tender, 5 to 6 minutes salt, and spread onto! Heat the oil over medium-high heat, full-flavored, and remaining ½ teaspoon salt and bay leaf ; to! ( about 5-7 minutes ) the fennel wedges with olive oil until it is lightly browned ( about minutes... Tablespoons of oil chilly days of fall and beyond of pace, potatoes and onion fennel... Minutes until the vegetables are tender, 5 to 6 minutes vegetable & fennel soup is a,. With a protein—your choice minutes, then add the broth, carrots, and saute in the broth, spread... A distinct aniseed flavour when raw, but when cooked, it tastes more like celery or.! A pan and raise the heat to medium to … Trim fennel ends and greens off wedges olive. Fennel bulbs ; cook, stirring often, until tender did an even balance fennel! Ladle into soup bowls, and season with salt and pepper 5-7 minutes ) and... Gluten-Free, and spread evenly onto the baking sheet with parchment paper simmer until fennel is roasted with and. Commonly grown in Northern Europe for 10 minutes, stirring once in southern Europe it is now grown... To make, 25 to 30 minutes, then reduce the heat to medium simmer!

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