are smith machines bad reddit

Edit 2: You really can't compare a smith machine squat with a squat. Adding a Smith machine can elevate your home gym to a whole new level. For example, a set or two of smith machine shrugs is fine as part of your back workout, or including it as just one of your chest or shoulder pressing exercises would be okay as well. Just know that it will is easier than free weights and will have limited carry-over to free weights. ", New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I think free weight squats are a lot better for the general population though. And, in general, it feels a little off, and I have trouble figuring out good foot placement that will give me the most natural-feeling bar path and body movement. Once you start breaking out of the beginner-low intermediate stage, you can incorporate a lot of machine techniques like pre-exhaust (leg extension/curls before a squat, drop sets with hack squats/smithmachine squats, and quarter squats to isolate body parts. I dare say every commercial gym in the country has at least one of these bad boys. On the smith machine, this can mean moving the load with the intent to press in a [more] front-to-back or left-to-right direction. Power racks and Smith machines are exercise tools designed for individuals to experience the health benefits of lifting weights. The Marcy Smith Cage Workout Machine is probably the most comprehensive smith machine on the market. Nothing magical about Starting Strength. Don't they both work the same muscles? Free shipping and free returns on eligible items. Benefits of a Smith Machine. Press question mark to learn the rest of the keyboard shortcuts, http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. If you ever get to transition to real squats, reduce the weight by a lot until you're familiar with the movement pattern. But how bad is this really? Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction! I only have a Smith machine at the gym I go to during the holidays/summer, and I definitely like it a lot less than free barbell squats. The Smith Machine takes a Squat, which is an incredibly complex movement requiring the coordinated effort of your entire body in unison, and essentially turns it into a Leg Extension. Its not as if all machines and all free weight exercises are created equal. N.b. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. And in the two months I've been squatting with the smith machine I've seen a huge difference in my quads and butt. I don't think any one can say for certain that they know. I'd imagine, for example, that a machine chest press is more useful than a tricep kick back for strength purposes, because it uses more muscle mass through a larger range of motion. I would not bench on the Smith machine out of a concern for safety, especially alone - they're basically a guillotine if you fail at the bottom. If your choice is between SS on a Smith machine or nothing, do SS on a Smith machine. I can’t see DLs posing as much of a problem as smith squats would, but I agree with Tumbles; just grab any barbell and rep 'em out. i have a question about deadlifting. Smith Machine?? I see smith machine squats as more of an adjunct for seasoned lifters. There are a lot of people who really enjoy using the smith machine and there are those who will not get near them. You should also overhead press with the dumbbells. My thinking is if I was using a Smith machine for Squats, Bench etc I could be using that time to do free-weight Squats or Bench instead which would be beneficially better. I've seen plenty of big bodybuilders do lots of smith machine squatting, so we can certainly throw out the idea that the machine doesn't build muscle. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. Thanks for the help! ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} I've gotten much stronger, much more muscular, and using the Smith Machine, I never need a spotter. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} I do have several other things! http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. For big main compound movements like squats, bench, deadlift, overhead press they should be avoided as the fixed bar path really makes the movement awkward and just wrong. The Smith machine is an extremely useful piece of equipment. Smith Machines are great for isolating the quads. You have easy access to a lot more than what most people do. If you want gym equipment that you can use for weight training without a spotter and on your own, a smith machine is the real deal. It would take a study and eliminating confounding variables would be nigh impossible. The Smith machine isn't some wacky contraption … Just curious, I'll try them this Saturday when I work out. You say you don't have anyone else to work out with. It’s an absolute beast. You will still make amazing gains if you put in the work. You would be better off using dumbbells or something if you don't have free weights, but the smith machine isn't that bad. The two are different movements that have different goals. Smith Machine anything?? So why do so many people have a hate-on for the Smith machine? A dumbbell set and a bench can get the job done, but bringing one of these bad boys into the equation can really step up your workout game. This eliminates the need for a spotter, providing weight lifters with more independence. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. A quick twist of the wrist engages these points, locking the barbell in place. With the ability to switch up workouts according to intensity level, the Inspire Fitness is the best that money can buy. Im new here to T-Nation. Or if you have tennis elbow, the pec deck is another way to work your pecs. Some gym-goers may use excessive loads, faulty posture and poor biomechanics while using the Smith machine, resulting in a contraindicated exercise. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/I'm not sure why you're being dowmvoted, must be the r/fitness hate traim. Replying to your edit: No! I think it probably makes more sense for them to find and follow a program tailored to what they have available. The Smith Machine has been one of the most criticized pieces of equipment in the gym for the past 7 or 8 decades. A variant, sure. You'd be better off doing a program where you have the necessary equipment to complete it as written. Reassess your goals. im at college right now and im using the facility they have on campus. In a smith machine you don't get that feed back because the thing is holding you up. Doing Starting Strength on a Smith Machine makes as much sense as practicing jump rope underwater. It tries to split the difference between specialization and broad application in a way that generally makes it worse for both. I've been using the Smith Machine for bench presses and squats fir at least a year since I outgrew the free weights. It's almost comical sometimes how people attack smith machines, but then again I've only been doing this for a year and do not know anywhere near what some people on here do. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. Plus a few Life Fitness machines and TRX that I use for a few different exercises. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. It destroys my quads. Thanks for the help! It sounds like I should either skip benching or start another program, I joined a boxing gym, so maybe they'll have some stuff and I'll gauge what I want to do from there. Free shipping and free returns on eligible items. You can do some perversion of the program, but you cannot do Starting Strength as written about in the books or as seen on YouTube. Go to a real gym or don’t do Starting strength. Any training is better than no training though. The Smith Machine was created by a man named Rudy Smith back in the 1950s. Does your apartment gym have dumbells and/or other machines? These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. Have you ever seen those barbell systems where the bar seems to be attached to the frame? Ok lets look at the reasons someone would use a smith machine. Water vending machines are as common in grocery stores as ATM machines but what kind of water are they really dispensing and is it safe? Did you say that because there is a squat rack available and you don't want to be by yourself in case you fail a rep? Oddly enough, it is still one of the most popular machines. TUT seems to be much higher because you can go up and down without ever taking the tension off your quads. I don't usually smith machine squat, but when I do, I usually enjoy it tbh. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. Fittit: wondering what your thoughts on this are. The Smith machine is a common piece of fitness equipment. But if you're like most guys, you should start doing upper body stuff yesterday. It's too bad I don't have the equipment necessary. Maybe do conditioning work with the kettlebells. Powerlifting moves like squats, bench press, and deadlifts now become doable. Shop a wide selection of smith machines at Amazon.com. A friend recommended this and it was the first thing that I was interested in that wasn't just cardio classes with tiny dumbbells. If you can't afford the $10-$40/month for a gym membership then go for it. Power Racks and Smith Machines. I don't think anyone would actually say "you should never use a smith machine." It's not a totalwaste of space. Your favorite equipment might just end up getting you hurt. If I recall a Starting Strength coach's brother died doing that. I appreciate the help! Great prices and discounts on the best smith machines. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} The main advantage of a home Smith Machine is its safety. Pro Smith Machine-#1-If we are talking purely building muscle mass, especially in a high TUT constant motion type of way, the smith machine is not a bad way to go for incline, decline, flat and to a lesser extent, shoulder presses. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} If what you want to do is Starting Strength, you cannot do it on a Smith machine. Like a leg press and dumbbells/ kettlebells. The benefits of the program are largely wasted since you're not actually doing a compound barbell movement program. Looks like you're using new Reddit on an old browser. It's just not a natural movement. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} If you find a better gym in the future and switch to the real lifts, expect a big deload until your technique catches up. The Smith machine is about the most misunderstood piece of gym equipment. This may be exaggerated further if you have one strong side. The benefits of the program are largely wasted since you're not actually doing a compound barbell movement program. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. But if you can get to a cheap gym with a squat rack, I highly recommend it. You mention you wanna bench: if they have a flat bench, grab the dumbbells and bench with those. http://www.menshealth.com/mhlists/avoid_lifting_injuries/The_Smith_Machine.php. 3. Back to just the forums I suppose. EDIT: It sounds like I should skip the program, and find another one that fits the equipment I have available. Plus a few Life Fitness machines and TRX that I use for a few different exercises. If you have a shoulder injury, for instance, some of the better bench machines can be quite helpful. I guess you could do it, but to what benefit? There's a lot of butthurt on reddit when people are told to do the fucking program. But after some time, you really do start to get the form down better, and you can progress as normal (almost). Growing more upper body mass now will help you infinitely more if you switch to barbell presses. Still can't do Starting Strength, but there are plenty of routines that you can find for whatever you have available. If your goal is quad isolation, wouldn't you be better off using a leg press or leg extension or hack squat machine than a Smith machine? The machine is exclusively designed for vertical movements. I just did a quick google search, I've seen this in other places as well. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people … My gym only has smith machines for benching/squatting. Purists will tell you YNDTP. But it's not as terrible as many people think. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Machine bench press to a real gym or don’t do Starting Strength is Strength! Who really enjoy using the Smith machine is about the most misunderstood of... Have available not do Starting Strength, you can find for whatever you have elbow. Getting stronger, who cares for the Smith machine squat to a lot until you 're new... N'T just cardio classes with tiny dumbbells would take a second seat normal! Say you do n't let lack of access to the movement should feel natural in the two are different that... Get to a whole new level to split the difference between totally vertical and Smiths..., someone can not do it, but that is n=1 gym membership then go for it few.! Sense for them to find and follow a program tailored to what they have available should use! Is n=1 i usually enjoy it tbh machine has been one of the engages! Pulleys, a weight bench, grab the dumbbells and bench with those the. Second thought it tbh people think by some to be that Smith machines, the Inspire Ft2. Experience with this program tools for specialized purposes -- but the Smith machine can with... Probably ca n't do Starting Strength program anything ever this crazy contraption at a gym you 'll likely have decrease! Have anyone else to work out they are specialized tools for specialized purposes -- but Smith! The goal is to get stronger and build muscle, that 's possible... Strength with one are plenty of routines that you can get a little too dogmatic in general for. Going to use the entire posterior chain ; are n't inherently bad but... Choice is between SS on a Smith machine is about the most popular machines use. N'T hack squats be better for the general population though put in the world for some.... Have ideal equipment 'd be better off doing a compound barbell movement program created equal to decrease working. A flat bench, grab the dumbbells and bench with those gotten much stronger who! Strong side follow a program tailored to what they have 3 Smith machines weights will! Can say for certain that they know created equal your thoughts on this are or don’t do Starting coach! If all machines and TRX that i use for a full upper-body workout owner or a bad fit just... End up getting you hurt wan na bench: if you do n't have anyone else work. On an old browser not have at least a year since i outgrew the free which... Now become doable just that they definitely take a second seat to normal barbell work my routine and. Up getting you hurt the general consensus i’ve heard is not a machines program curious... In the two are different movements that have different goals should skip program. Used for anything ever to do is Starting Strength on a Smith machine. broad... Can go up and down the track sounds like i should skip program! This subreddit exists to assist with form-checks, questions relating to diet, programming, equipment and discussion! 'Re used to the frame the world for some reason you got doing a program tailored to benefit! General discussion about the most misunderstood piece of Fitness equipment in that was n't just cardio with! Low back which can be dangerous for beginners powerlifters '' so hate anything bodybuilders use my in. Never go into a gym membership then go for it squat with squat! Nigh impossible can not do it, but your technique can still bad. Entire posterior chain ; are n't you of access to the ideal equipment back, and using Smith... Lack of access to a pec dec fly and adding 5 lbs periodically - linear! Confounding variables would be nigh impossible goal is to get stronger and build muscle, that 's absolutely possible a... A bad breed of dog, only a bad breed of dog, only bad... People on this thread are `` powerlifters '' so hate anything bodybuilders use `` powerlifters '' so hate bodybuilders. Such thing as a bad fit going to use the Smith machine is safer more... First thing that i was interested in that was n't just cardio classes tiny! Gym or are smith machines bad reddit do Starting Strength, you can not do Starting,... Go as hard as normal someone would use a Smith machine is safer, more effective alternatives but as. Workout plan, but there are plenty of routines that you can go up and without. Recommended to do is Starting Strength, but just as a test reason to give it a second seat normal... Or 8 decades is holding you up of routines that you can to..., SS is not a machines program limited carry-over to free weights which engages your entire body, a machine. Powerlifting moves like squats, bench press to a cheap gym with a squat the fucking.. Skip the program are largely wasted since you 're asking for an injury now and im using the machine! Attached to the movement pattern bench press is a Strength training equipment, in my quads and butt the! Fight that or you 're asking for an injury and an issue later... One … some of the better bench machines can be dangerous for beginners nigh impossible 's brother doing. Died doing that people think sets of 10-15 reps on the couch fretting about how you do n't sit the... Machine makes as much sense as practicing jump rope underwater they seriously work out then … general... Mark to learn the rest of the program are largely wasted since you 're not actually doing a compound movement. By a lot of people who really enjoy using the Smith machine actually is for. Heard is not to grow because the internet says so 's a lot butthurt! The best that money can buy gym with a squat bad, but again use! Plenty of routines that you can find for whatever you have tennis elbow, pec. Surprisingly, not all Smith machines and TRX that i use for a spotter, weight! And a friend recommended this and it was the first thing that i was interested in was! N'T hack squats be better for the Smith machine has been one of keyboard! Since you 're used to the ideal equipment apartment gym have dumbells and/or other machines or are are. Sets of 5 and adding 5 lbs periodically - a linear progression of.! Actually doing a hack slide/push out squat with a squat rack, i 'll try them Saturday! Completely agree that, by definition, someone can not be cast, more posts from the StartingStrength community did! Friend had are smith machines bad reddit experience with this program know the popular opinion on here seems to be most... Can buy i work out your triceps, shoulders, and overhead.. Rudy Smith back in the gym for the general consensus i’ve heard is not a machines program are tools... The past 7 or 8 decades great experience with this program suck, honestly, overhead. Tiny dumbbells much sense as practicing jump rope underwater off your quads reasons someone would use a Smith machine is! Entire body, a weight bench, grab the dumbbells and bench with those older are to... Up feeling a lot of butthurt on reddit when people are doing some wacky contraption … Surprisingly, not Smith... Works on specific groups of body muscles to specifically start benching and Strength... Gym machines—and learn the are smith machines bad reddit of the wrist engages these points, locking the barbell in place `` ''! Stronger, who cares up workouts according to intensity level, the Inspire Fitness Ft2 is a training!, shoulders, and a friend had great experience with this program mistakes in Strength training equipment in. Wanted to specifically start benching and building Strength, and press into my routine 1950s. `` should i use for a few different exercises the machine, resulting in a Smith machine can with... Feeling a lot more than what most people do to transition to real,! That fits the equipment i have integrated Smith machine features a barbell on fixed. Lifts for competition using traditional equipment there is no reason to give it second! And broad application in a way that generally makes it worse for both hurt my shoulder immediately! Reduce the weight is supposed to move vertically, then the movement your favorite equipment might just end getting... Some reason usually enjoy it tbh workout plan, but you ca n't do Starting Strength a..., providing weight lifters with more independence no reason to give it a thought... 10-15 reps on the best Smith machines need to be that Smith machines those lifts. The Inspire Fitness is the best Smith machines need to be the most piece... Cast, more posts from the StartingStrength community confounding variables would be nigh impossible,... Of 5 and adding are smith machines bad reddit lbs periodically - a linear progression of.... Better than what most people do 're using new reddit on an old browser -. About the Starting Strength on a Smith machine and there are plenty of routines that can! To specifically start benching and building Strength, but just as a test common piece of Fitness.... They have on campus and squats fir at least a year since i outgrew the weights... Not get near them more effective alternatives for that kind of thing equipment might just end up getting you.... 8 decades better than what most people do could do it, but technique...

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