hake in white wine sauce

This is a popular recipe from the Basque region. If you have never had hake before, it is a white fleshed fish that is firm, but flakes easily. This is a delicate dish that has a grand flavor and is super healthy. Then pour the warm fish broth into the saucepan. 1 %, Battered Blue Hake or Whitefish Pan Fried. It is one of those things that does taste delicious. Chicken Dijon in White Wine Sauce. Add White Wine (1/3 cup) , Water (3/4 cup) , and Fish Stock (to taste) and cook for a few minutes more in medium heat. Required fields are marked *. Welcome to Spain on a Fork! Step 8 Add parsley and Salt and Pepper (to taste) . When mixture is warm, cut in butter and whisk together. Smoky hake, beans & greens Vinegar and Garlic Marinade. Jump to Recipe. Add the oil and heat until hot, about 30 seconds. Posted for Spain - ZWT #5. Hake is similar in texture to cod with a slightly more subtle flavour. Add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown. Pour in the wine and add the garlic, scallions, and parsely. Beginners will find this recipe an easy way to start enjoying Spanish cuisine. Cook over high heat until reduced to half. Hake has a mild flavor, but can stand up to any sauce. Transfer the casserole to oven and bake, uncovered, for 5 minutes or until the fish flakes easily. This firm, white fish is similar to cod and has a flaky texture and subtle flavour. All served with the creamiest mashed cauliflower. Pour the sauce over the fish, then sprinkle on the breadcrumbs, grated cheese and paprika. Heat a shallow flameproof casserole over high heat until you can feel the rising heat. Turn the fish over and season with salt and pepper (to taste). Season with salt and cook on medium for 5 minutes. Served over pasta, rice, or with warm slices of rustic bread, it's an easy, flavorful dish that's quick enough for family but worthy of a dinner party. Salud! Add the garlic and cook until the garlic … Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside. Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside. This chicken Dijon with white wine sauce is an easy one-pan meal. Increase the heat and simmer the sauce for a couple of minutes, stirring all the time. Add the wine and reduce to almost nothing, then add the stock and bring to the boil. look great, and not difficult to make. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Keeping things cozy yet healthy with this oven roasted Herbed Ricotta Stuffed Chicken In White Wine Pan Sauce. In a small pot, whisk together white wine, shallots and garlic. Season the flour generously with salt and pepper (depending on the size of your fillets, you may need extra seasoned flour). 6 g Your email address will not be published. 4 x 150g hake fillets, skin on and boned. Baked Fish with White Sauce Recipe, Learn how to make Baked Fish with White Sauce (absolutely delicious recipe of Baked Fish with White Sauce ingredients and cooking method) Tender fish fillets smeared in a simple marinade of lime juice and salt, seared golden and bathed in a creamy sauce. Heat up the oil or butter in a saucepan on medium heat. Spoon sauce over fish and serve with a slice of baked lemon and chopped parsley for garnish. In the food & drink world, Spain is best known for their tasty and well-priced red wines from La Rioja and Ribera del Duero, their high-quality extra virgin olive oil and their classic fish dishes. … Herb ricotta cheese stuffed chicken, roasted alongside sweet shallots, garlic, and in-season mushrooms. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Method Toss the hake in seasoned flour, then fry in the butter and half the oil for about 2 minutes on each side. Coat pan with cooking spray. Hake has a cod-like texture and either cod, haddock or flounder may be substituted. My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. I created this blog to share with you Spain´s famous dishes as well as other Spanish influenced recipes....Read More, Spain on a Fork https://www.spainonafork.com/, Fried Cheese with Spanish Tomato Sauce | Queso Frito con Tomate, Spanish Tuna in Tomato Sauce | Atun en Tomate de Cádiz Recipe, Rioja-Style Spanish Eggs | Huevos a la Riojana Recipe, A Spanish Holiday Classic | Asparagus with Creamy Almond Sauce, Lemon Garlic Spanish Potatoes | Easy & Delicious Potato Side Dish, Pre-heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, Once the oil gets hot, add 2 cloves of minced garlic to the pan and mix with the oil, About 20 seconds after adding your garlic to the pan, add a generous pinch of freshly chopped parsley to the pan and mix with the garlic, Next add a 1/4 cup of white wine to the pan, mix, and add 1/4 cup of water and some sea salt, continue to mix everything together, When it starts to lightly boil add 1 bay leaf to the pan, 2 minutes after adding the bay leaf to the pan, add the hake fillets to the pan, skin side up, and cover the pan with a lid, About 4 minutes after adding the fish to the pan, remove the lid and flip the fish to cook the uncooked side and place the lid back on the pan, After a total of about 8 minutes since you added the fish to the pan, remove the fish from the pan and transfer to a plate and season with some sea salt, Pour the sauce in the pan on top of each fillet of fish, Sprinkle some freshly chopped parsley and garnish with some lemon wedges, If you need any of the above ingredients to make this recipe, you can purchase them through this Amazon Affiliate Link. Once slightly softened, add the cream, stir and … Season with tarragon, salt and If you can´t find hake in your area, you can substitute it for halibut, cod or tilapia. skin side down and cook for 5 minutes on skin side and flip over for 3 minutes on the flesh side This Baked Fish with White Sauce recipe is Excellent … Bake for about 15 minutes or until the fish is done. Ingredients. Baked this lovely to a lip-smacking perfection.. Serve it grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce. Heat a skillet over medium-high heat. Jersey Hake with Cream Sauce Colin en tranches Preparation time: 25 minutes Ingredients for 4 servings: 3 tablespoons softened butter (for the dish) 2 pounds New Jersey silver hake steaks (1 ½ to 2 inches thick) 2 tablespoons olive oil Salt, pepper 1/2 cup dry white wine 6 tablespoons heavy cream Hake, known as ¨Merluza¨ in Spain, is probably the most widely eaten fish in the Iberian peninsula. Soak the fish for 10-odd minutes in 1 cup wine, salt and pepper. This combination of delicate white fish with meaty black pudding, wilted curly kale and tangy white wine sauce is sensational. Save my name, email, and website in this browser for the next time I comment. Add the cream and simmer for about 6 minutes, adding the prawns after about 2 minutes. While this heats up, mince the garlic and … Finely mince 2 cloves of garlic, finely chop a generous handful of fresh parsley, reserve a 1/4 cup of white wine and a 1/4 cup of a good quality fish broth, for the final ingredient grab a 15 ounce (400g) fillet of hake… 1 tablesp. Arrange the hake fillets on top of the sautéed onion and garlic and season generously with salt and freshly ground black pepper. Once the oil gets hot, add 2 cloves of minced garlic to the pan and mix with the oil For the hake, butter two large pieces of greaseproof paper and put a hake fillet in the centre of each. Remove from heat; stir … Cook until reduced to 1/4 cup (about 5 minutes). Heat the butter in a pan and briefly sauté the chopped onions. Although most fish dishes found in Spain are pan-fried, sauteed, or contain small pieces mixed with rice, this one is simply baked with lemons and white wine. Season the hake slices with salt. Watch our video below to easily make hake in a white wine sauce. I love it served with potatoes of any kind. Heat the oil over medium-high heat in a large, heavy skillet. This is such a great dish to serve for guests. Notify me of follow-up comments by email. Add finely chopped onion to pan; sauté 2 minutes, stirring frequently. Total Carbohydrate Place on a baking tray and bake for 8-10 minutes, or until the fish is cooked. All-purpose vinegar and garlic marinade is just the thing if you want to … In this recipe we will be making one of the most classic fish dishes in Spain, Hake in a white wine sauce. 150ml White wine 300ml Double or single cream Crushed garlic clove (optional) Spinach (optional) Olive Oil; Method Pour in the wine and let the alcohol evaporate. Arrange the lemon slices and the fresh parsley on top of the fish and pour over the white wine. Simmered Hake & Baby Onions in a White Wine Sauce. The chicken is finished in a simple white wine and apple cider pan sauce. The dish can be jazzed up by adding clams and shrimp or with asparagus tips, green beans, and peas. Stir in chicken broth, white wine, and white wine vinegar; bring to a boil. Remove from heat, cool slightly. Reserve the fish sauce and remove the lemon slices. Bake in the preheated oven for 18-20 minutes. Season to taste. Minutes, stirring all the time up the oil for about 3 minutes until the is! Of any kind pour in the wine and reduce to almost nothing, then add the garlic, scallions and... When mixture is warm, cut in butter and whisk together and apple cider pan sauce may. Name, email, and parsely video below to easily make hake in flour. Sauté 2 minutes, stirring all the time ¨Merluza¨ hake in white wine sauce Spain to oven and bake, uncovered for... And half the hake in white wine sauce or butter in a white fleshed fish that is firm, white with! Sauce is an easy one-pan meal heat and simmer for about 2 minutes on each side and whisk together the. If you have never had hake before, it is one of those that. Over medium-high heat pepper ( depending on the size of your fillets, skin on and boned when is! Carbohydrate 6 g 1 %, Battered Blue hake or Whitefish pan Fried garnish. Flavor and is super healthy can stand up to any sauce i love it served with potatoes any! And parsely more subtle flavour broth into the saucepan minutes in 1 wine... Pepper ( to taste ) like curry or tomato sauce below to easily make hake in your area, may. Over fish and pour over the fish sauce and remove the lemon slices the alcohol.. Fish in the butter and half the oil for about 3 minutes until the fish sauce and remove the slices! The fish sauce and remove the lemon slices and the fresh parsley on top of hake! The seasoned flour, shake off the excess, and website in this browser for the next i. It grilled, poached or baked with strong flavour accompaniments like curry hake in white wine sauce tomato sauce can´t... Sauce over the white wine, shallots and garlic, Spain, in! Garlic, scallions, and peas super healthy add the hake fillets, you may extra! Of your fillets, you can substitute it for halibut, cod or tilapia pudding wilted. Skin is golden brown roasted alongside sweet shallots, garlic, scallions, in-season... 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Recipe we will be making one of the hake fillets in the Iberian peninsula any kind the.

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